The Nordic bath, also known as Scandinavian bath, is an outdoor spa traditionally made of wood with water heated to between 35 and 38 degrees. Ideally, taking a hot bath in a spa is followed by a cold shower or bath in ice-cold water. This ritual is usually repeated five or six times, followed by a period of hydration and relaxation in a final hot bath that allows the body to return to its normal temperature. It is the alternation of hot and cold, and therefore the respect of the different stages of the process, that makes the Nordic bath a source of benefits for the body and mind. Let’s take a closer look at the benefits of these Nordic baths.
Elimination of toxins
Poor diet and pollution encourage the production of toxins in our bodies. The best-known benefit of the Nordic bath is that it encourages the elimination of toxins by promoting perspiration, the natural way in which our body gets rid of them. By eliminating impurities and dead cells thanks to the heat, the skin emerges purified and regenerated.
Fighting daily stress
Stress has a significant negative impact on our health, especially on our sleep, and has a lasting effect on our mental health. Another obvious benefit of hydrotherapy in a spa is to promote relaxation. This comfortable moment induced by the combined effects of heat and weightlessness in the water is thus conducive to the relaxation of muscles and reduces joint tension. This state stimulates the creation of endorphins in the body with analgesic properties, a natural antidepressant that disarms daily stress. As stress is the main cause of insomnia, the relaxation provided by the Nordic bath also allows us to enjoy a restful sleep throughout the week.
Fighting ageing
By allowing our muscles to relax thanks to the weightlessness, but also by reducing your stress, the Nordic bath also allows our cells to age less quickly. The whole process strengthens our immune system, tones the skin and gives the blood better circulation, allowing nutrients to reach damaged cells better.
Reducing blood pressure
The water temperature in a Nordic spa forces your heart to work harder to disperse excess heat, which stimulates blood flow and revitalises cells. As your body temperature warms up, your heart rate increases and your blood pressure drops. Nordic baths therefore have a beneficial effect on cardiovascular health.
Relaxation of the mind
Taking a Nordic bath means enjoying a calm and relaxing moment where you can finally settle down, which is so rare these days. Alone, it encourages a reconnection with the surrounding nature and allows us to refocus on ourselves, like a meditation session. With others, it creates a special moment during which we can discuss and listen to each other calmly. A moment of serenity that we recommend to practice regularly.
Elimination of toxins
Poor diet and pollution encourage the production of toxins in our bodies. The best-known benefit of the Nordic bath is that it encourages the elimination of toxins by promoting perspiration, the natural way in which our body gets rid of them. By eliminating impurities and dead cells thanks to the heat, the skin emerges purified and regenerated.
Fighting daily stress
Stress has a significant negative impact on our health, especially on our sleep, and has a lasting effect on our mental health. Another obvious benefit of hydrotherapy in a spa is to promote relaxation. This comfortable moment induced by the combined effects of heat and weightlessness in the water is thus conducive to the relaxation of muscles and reduces joint tension. This state stimulates the creation of endorphins in the body with analgesic properties, a natural antidepressant that disarms daily stress. As stress is the main cause of insomnia, the relaxation provided by the Nordic bath also allows us to enjoy a restful sleep throughout the week.
Fighting ageing
By allowing our muscles to relax thanks to the weightlessness, but also by reducing your stress, the Nordic bath also allows our cells to age less quickly. The whole process strengthens our immune system, tones the skin and gives the blood better circulation, allowing nutrients to reach damaged cells better.
Reducing blood pressure
The water temperature in a Nordic spa forces your heart to work harder to disperse excess heat, which stimulates blood flow and revitalises cells. As your body temperature warms up, your heart rate increases and your blood pressure drops. Nordic baths therefore have a beneficial effect on cardiovascular health.
Relaxation of the mind
Taking a Nordic bath means enjoying a calm and relaxing moment where you can finally settle down, which is so rare these days. Alone, it encourages a reconnection with the surrounding nature and allows us to refocus on ourselves, like a meditation session. With others, it creates a special moment during which we can discuss and listen to each other calmly. A moment of serenity that we recommend to practice regularly.
In conclusion : a therapeutic pleasure!
Hot bath hydrotherapy has regenerating virtues that improve our mental and physical health in the long term and have been known for a long time. Children in the Nordic countries have been taking hot baths since childhood to strengthen their immune system and fight against winter ailments. Today, it is also one of the best known means of recovery for top athletes.
Although Nordic bathing is suitable for people of all ages, it should be noted that it is not recommended for people with certain health conditions, such as pregnant women, people with a heart condition, or those suffering from diabetes, high blood pressure and certain respiratory problems. It is therefore advisable to seek medical advice in these cases.